Exercice du sport en Vidéos : Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #10

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    Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #10


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    Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #10

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    Part 1 of 2 High Intensity Workout for Fat Loss.

    10 x Shoulder Press @ 27.5kg
    10 x Anterior Raises @ 8kg
    10 x Lateral Raises @ 8kg
    10 x Tricep Extensions @25kg

    3 Rounds, Minimal Rest

    Credits to:

    Track: Dread Pitt – Reckless (ft. C.) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:

    Track: Weero & Mitte – Our Dive [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:

    Intro: