Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #10
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Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #10
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Part 1 of 2 High Intensity Workout for Fat Loss.
10 x Shoulder Press @ 27.5kg
10 x Anterior Raises @ 8kg
10 x Lateral Raises @ 8kg
10 x Tricep Extensions @25kg
3 Rounds, Minimal Rest
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