Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #14
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Gym Workout Routine for Beginners ¦ Daily Gym Workout Routine for Beginners ¦ #14
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Legs Tabata Workout
20 seconds Kettlebell Swings
10 seconds rest
20 seconds Jumping Lunges
10 seconds rest
20 seconds Weighted Jump Squats
10 seconds rest
20 seconds Hollow Rocks
10 seconds rest
Repeat cycle 4 times for 1 set – 2 minutes rest – set 2 – 2 minutes rest – set 3.
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Track: Dread Pitt – Pyro [NCS Release]
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Track: 3rd Prototype – Get In [NCS Release]
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Track: Dirty Palm – Oblivion (feat. Micah Martin) [NCS Release]
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