High Intensity Training: Sports and Fitness Workout Routine
Video
Description
Personal trainer Kai Wheeler demonstrates a full body high intensity training routine using a bosu ball, smith machine, kettlebell and dynamax medicine ball. See instructional videos playlist for additional info.
Complete 3-4 rounds of:
bosu lateral agility drill- 20 reps
explosive inverted rows- 12 reps
kb swings- 12 reps
medicine ball slams- 12 reps
