Exercice du sport en Vidéos : Home Booty Workout | Glute Training For Women

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    Home Booty Workout | Glute Training For Women


    Video

    Description

    Ladies grow dat booty at home with my latest video featuring awesome figure competitor and personal trainer Emma Sewell!

    Each exercise is for one set of up to tens reps, 1-3 rounds depending on current fitness levels and frequency 2-3 times per week.

    1. Side Leg Raise
    2. Back Leg Raise
    3. Hip Thruster
    4. Reverse Hyper Extension
    5. Clam
    6. Fire Hydrant
    7. Squat Jump
    8. Lunge Pulse

    Emma Sewell PT:
    Grecia Villar YouTube:

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    Please watch: « Chest & Biceps Muscle Building Workout | Vegan Fitness »

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