How to Never Miss a Workout (workouts included)
Video
Description
Want a short workout that’s 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout
Ok, so you’ve just stepped off the plane, or maybe you’re stuck at your in-laws for the weekend. There’s no gym around and you have no equipment, but you still need to workout.
What do you do?
Easy, you’re going to do one of my NO-equipment circuit workouts that I’m giving you in this video right now and your in-laws won’t know any better.
Aright here are 3 workouts you can do anytime, anywhere:
NOTE 1: Each workout is a circuit, so you will perform each exercise for 30-40 seconds and then switch to the next exercise with no rest in between.
NOTE 2: These workouts are alternating muscle workouts. Follow the order listed so that one muscle group rests while the other is working and vice versa (typically, lower and upper body).
Workout 1 – Lower body total torso training circuit- (Intermediate)
1. Prisoner Squats
2. Mountain Climbers (or Side Plank, Plank…any total torso/abdominal exercise)
3. Reverse Lunges
4. Side Planks (Hold for 30 seconds/side, you want to work up to 60 seconds)
Done!
Workout 2 – Upper body workout (Advanced)
1. Decline Push-ups
2. Plank to Triceps Extension
3. Your choice of upper back exercise (Pullup, Row, Band pull-aparts)
4. Close-grip Push-ups (Failure)
Done!
Workout 3 – Total body workout (Intermediate)
1. Full Body Extensions
2. Wide-stance Prisoner Squat
3. Spiderman Climb Push-ups
4. Prisoner Squat Jumps
Done!
There you go, 3 workouts that you can do any time, anywhere and they require almost NO-equipment.
Want a short workout that’s 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout
