How To Train For Mass | Arnold Schwarzenegger’s Blueprint Training Program
Learn some of Arnold Schwarzenegger’s favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! Muscle-Building Supplements ►
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn’t complicated. In fact, it’s steeped in the fundamentals and old-school exercises that should be at the heart of everyone’s program. It’s a surefire road to growth, but it’s fraught with pain and struggle. If you want to learn bodybuilding from the world’s best bodybuilder, you’re in the right place.
BASICS ARE BEST
« The biggest mistake being made in bodybuilding today is that people aren’t covering basic exercises, » says the Austrian Oak. And by basic, Arnold doesn’t mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: « Today, when I go in the gymnasium, I don’t see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor. »
Schwarzenegger’s insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn’t take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
Arnold Schwarzenegger’s Blueprint Training Program ►
| Recommended Mass-Building Supplements |
– Whether you’re looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance.*
– Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym.
Testosterone Support ►
– Natural test boosters use herbs and botanicals to promote optimal testosterone levels, thereby supporting performance, strength gains, and muscle growth.*
– Help fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements.*
– Encourage optimal muscle growth with a post-workout recovery product. These supplements promote muscle repair, replenish energy stores, and reduce muscle breakdown after a grueling workout.*
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