I WENT TO A GYM IN A CHURCH!
Video
Description
Hey loves!! I’m back with a booty and leg workout! It was really cool to experience a gym like this in such a beautiful building!! I hope you enjoy this video!!
Women’s Best Pre Workout & BCAAs I use:
THE WORKOUT:
Squats
Reverse Lunges
RDL’s (dropset)
Hip Thrust superset w/ Single-leg Hip Thrust
DB Pull Throughs
12 reps x 3 sets
My Programs:
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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
