Innovative Fitness | Personal Training | Achieve More
Innovative Fitness programs and services include:
• one-on-one personal training – We have several pre-priced packages available – from 6 sessions up through 36 sessions. Price lists are available on request.
• group training (limited times & class size)
• sports specific training
• flexibility & core strengthening
• nutritional analysis & diet modification
• body composition assessment – We offer a 9-site skin fold analysis that measures your body fat/lean muscle ratio and circumference measurements. This is an excellent way to gauge your progress toward your ideal body composition. Periodic reassessments are available to help you gauge your progress.
• weight loss – Your eating habits impact your ability to meet your fitness goals. Your analysis starts with a body composition test, an evaluation of your current eating habits and an interview to determine your nutritional needs. From there, we create a meal plan and provide supplement recommendations, if indicated.