Exercice du sport en Vidéos : Intense 15 Minute Gym Bicep Workout for Muscle Mass

    217

    Intense 15 Minute Gym Bicep Workout for Muscle Mass


    Video

    Description

    Download My Workout App Exerprise FREE –

    Official Anabolic Aliens video of the Intense 15 Minute Gym Bicep Workout for Muscle Mass.
    Subscribe to Anabolic Aliens:
    Watch more:

    This routine is a full bicep workout in only 15 minutes! You are maximizing volume in the most time efficient way possible. Your biceps will be worked extremely hard and you’ll be feeling it the next day due to how effective this style of training truly is. This biceps workout is designed for massive muscle gain. This combination of bicep exercises is optimal for both bicep heads, the long head and the short head. Build more muscle, and do it fast! GET BIGGER BICEPS NOW!!!

    Superset 1: Barbell Curl/Dumbbell Hammer Curl

    Superset 2: Lying Cable Curl/Dumbbell Straight Curl

    Superset 3: Cable Reverse Curl/Elevation Curl

    Superset 4: Dumbbell Wide Curl/EZ Bar Spider Curl

    CONTACT US:
    ➢ Official Anabolic Aliens Website –
    ➢ Email Address (Business Inquiries Only) – anabolicaliensbusiness@gmail.com

    OUR PARTNERS:
    ➢ HearthStone Native Coffee –
    ➢ MuscularStrength Website –
    ➢ Bear Grips Fitness Accessories 15% Off Code ‘ANABOLICALIENS15’ –

    FOLLOW ANABOLIC ALIENS:
    ➢ Facebook –
    ➢ Instagram –
    ➢ Twitter –
    ➢ Eric’s Bodyspace –
    ➢ Mike’s Bodyspace –

    WATCH MORE ANABOLIC ALIENS:
    ➢ Recent Uploads –
    ➢ Popular Videos –
    ➢ Intense 5 Minute At Home Workouts –
    ➢ Intense 5 Minute Dumbbell Workouts –
    ➢ Intense Tabata At Home Workouts –
    ➢ Intense Tabata DUMBBELL Workouts –
    ➢ Gain Muscle –
    ➢ Intense 10 Minute AT HOME Workouts –

    Artist: The Decency
    Song: Hold It

    Check out The Decency’s Music! –
    Reality Check Album:
    Spotify:
    YouTube Channel:
    — — — — — –
    Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

    Anabolic Aliens consists of Mike Rosa & Eric Cue

    Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!