Jason Wittrock AB ROUTINE Workout (LIVE)
Video
Description
Perform each exercise in a row with no rest in between. Perform 20 reps (or more) per exercise.
A. Ab Crunches (5:00)
B. Sky Grabs (5:35)
C. Reverse Crunches (6:20)
D. Sky Kicks (7:30)
E. Cross Body Crunch (left and right) (8:10)
F. Heel Grabs (left and right) (10:40)
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