Exercice du sport en Vidéos : Jump Rope Workout For Motivation

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Jump Rope Workout For Motivation


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Jump Rope Workout For Motivation
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Motivation Article:

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Today’s workout:

-2 min – jump rope freestyle – warm up
-30 second rest
-2 min – jump rope freestyle – identifying the pain
-30 second rest
-2 min – jump rope freestyle – moving through the pain
-30 second rest
-2 min – jump rope freestyle – transcendence
-30 second rest
-2 min – jump rope freestyle – rebuild your identity

—— Guided meditation at the end ——

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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of strugglingto get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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