KETTLEBELL WORKOUT FOR MMA – FUNK ROBERTS
Video
Description
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Dug this workout from the video archives for my 100th upload – Subscribe for more MMA Workout Videos
Perform each exercise for 30 seconds
Beginner – rest 30 seconds btw exercises complete 2 Rounds
Moderate – no rest between exercises – 90 sec rest -3 Rounds
Advanced – no rest between exercises – 90 sec rest -5 Rounds
ROUND 1
KB Around the Head (HALOS) – 30 seconds
KB Alternate Swings – 30 seconds
DBL KB Squat – 30 seconds
KB Cleans Right – 30 seconds
KB Cleans Left – 30 Seconds
Kb Renegade Row – 30 seconds
Good Luck
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