Killer Chest & Triceps Workout At The Gym!
Video
Description
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MY VERTICAL JUMP PROGRAM
This is my chest and triceps workout from the gym.
Bench press 4×8 reps
Inclinde dumbbell chest press 4×8 reps
Inclune dumbbell flyes 4×8 reps
Tricep Skull Crushers 4×8 reps
Triceps Pull Down 4×8 reps
