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Lecture 1 (Introduction) of the online personal training course.
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[youtube https://www.youtube.com/watch?v=QFs3PIZb3js?rel=0&modestbranding=1&w=580&h=385]
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[youtube https://www.youtube.com/watch?v=2f5dT7LqHCU?rel=0&modestbranding=1&w=580&h=385]
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[youtube https://www.youtube.com/watch?v=8MJGtUiLDZ0?rel=0&modestbranding=1&w=580&h=385]
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