Exercice du sport en Vidéos : LEG DESTRUCTION ON THE AIR BIKE | WORKOUT WITH TEAM RICHEY

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LEG DESTRUCTION ON THE AIR BIKE | WORKOUT WITH TEAM RICHEY


Video

Description

This was a long and brutal workout and My legs were so pumped, the DOms the next day was even worse (had Doms for 3 days)
Air Bike Workout;
15mins work
5mins rest
15mins work
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