Leg Workout- Quad Focused | Personal Training Course Revision
Video
Description
We vlogged again!! Another leg workout but this time more quad focused. Also a lil revision tip for learning all the bones and muscles in the body!
Full Workout:
Front Squats 3×8
Single leg, leg press 3×8 per leg
Bulgarian Split Squats 3×8 per leg
Calf Raises 3×12
Walking Lunges 3×12 per leg
Leg Extensions 3×18
Have you seen our other videos?
Hi, we are Jess and Emily, this is us experimenting with some fitness video content!
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Enjoy 🙂
Music-
www.bensound.com
Morning Sun by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library
BACK IN SUMMER by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library
