LEG WORKOUT THAT WILL LEAVE YOU CRAWLING
Video
Description
Here is the full workout guys!
– stretch, warm up on leg extensions
– 10×10 leg press
– RDL’s 3×8
– walking lunges (close stance) superset with box jumps (2 circuits)
– leg extensions 4×15-20
– calf raises superset with yoga ball hamstring curls (3 circuits)
Enjoy! See you next mon, wed & fri at 5pm PST here on my channel!
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