Exercice du sport en Vidéos : Liquid Egg White Shake | Rowlett Fitness Revolution | Rowlett Personal Trainer

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Liquid Egg White Shake | Rowlett Fitness Revolution | Rowlett Personal Trainer


Video

Description

Rowlett Fitness Revolution personal trainer Travis Merritt discusses that you can use liquid egg whites instead of protein powder for a morning protein shake.

Link to First Video:

Ingredients:
-Liquid Egg Whites
-Nut butter of choice
-Hand full of spinach leaves

If you are using All White Liquid Egg Whites here are some quick references:
1/4 cup = 7g of protein
1/3 cup = 9g of protein
1/2 cup = 13g of protein
2/3 cup = 18g of protein
3/4 cup = 20g of protein
1cup = 27g of protein