LOWER BODY WORKOUT ROUTINE | Christiana Collings
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Hi guys! Welcome to another video 🙂
Sharing with you guys my lower body workout routine! Try this in the gym next time!
Most us exercise because we want to change the way our bodies look. But it’s important that we don’t overlook a whole host of other benefits too.
Exercise is absolutely brilliant for our mood, energy levels, self-confidence, life balance and much much more. It can play a really important role in creating some positivity in your life. Something you do for yourself that makes you feel better and gives a sense of accomplishment.
It’s important we keep clean and maintain proper hygiene. In our house we only trust safeguard to keep us safe from viruses and illnesses you can easily get floating around!
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