Mental and Emotional Fitness Training for Resilience & Mental Health: Cape Town Monthly program
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Mental & Emotional Fitness Training (MEFT) for Resilience and Mental Health
Message Peter at: or WhatsApp 065 229 3040
MEFT is a Monthly Programme. Next one starts Sat 4 May 2019 Cape Town. Message Peter on WhatsApp 065 229 3040
Are you struggling with your thoughts and emotions?
Do you have depression, anxiety, anger issues, Bipolar Mood Disorder (BMD), PTSD or other mental health issues?
Are you grieving the loss of someone or something special?
Are you a Health Practitioner, Life Coach or medical professional needing more tools to manage clients?
MEFT is a practical skills training programme which combines a workshop with 3 weekly Master Class sessions. These are based on “The Work” of *Byron Katie and Peter’s professional and personal experience as a therapist, addiction counsellor and person in recovery.
Peter Guess facilitates the training. He was introduced to “The Work” over 12 years ago, at a short workshop given at the Johannesburg Bipolar Assoc. while working a training manager in Sasol, Johannesburg, South Africa.
“The Work” gave Peter quick breakthroughs using very simple and practical tools to deal with his thoughts, feelings and reactions in a healthy way. He has used these tools to effectively deal with his Bipolar Mood Disorder, recovery, life in general and with his clients as a professional counsellor.
We explore and apply many powerful tools, including those from “The Work” of Byron Katie, renowned international speaker, writer and facilitator, who recovered dramatically from major depression and addiction.
WHAT IS « THE WORK »?
The Work is a way to… understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of Four Questions and the Turnarounds.
Byron Katie* puts it this way: “I suffer when I argue with reality” and “When we stop fighting reality, action can become simple, fluid, kind and fearless”
WORKSHOP & MASTER CLASS OUTCOMES
• Identify the key principles of “The Work”
• Able to identify the 3 Tools needed to do “The Work”
• Applying the tools to several personal situations
A key phrase for me in The Work is: “I suffer when I argue with reality”
VENUE: Kirstenhof, CAPE TOWN, South Africa
CONTACT ME:
Message Peter at: or WhatsApp 065 229 3040
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Peter Guess B.Soc.Sc.(SW)
Cape town, South Africa
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NEED TO DO SOME REPUTATION RESEARCH?
*Check it out:
THEMES
# Mental health
# Emotional health
# Emotional wellness
# Positive thinking
# The work
# The work of Byron Katie
# The work of Byron Katie Cape Town
# Personal transformation
# Personal growth
# Radical transformation
# Breakthrough thinking
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