MMA Bodyweight Cardio Workout
Video
Description
Funk takes you through an MMA bodyweight only workout that will help you improve your cardio, endurance while burning fat and getting into fight shape.
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Bodyweight Cardio Workout for Fighters
Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest in between. Rest for 60-90 seconds and repeat for 3 rounds
1. Side to Side Jumping Burpees 0:56
2. Judo Push Ups (Hindu Push Ups) 1:11
3. Forward Jumping Lunges 1:27
4. Abs V-Ups 1:48
5. Pogo Hops 2:06
6. Superman 2:25
7. Everest Climbers 2:41
8. Jumping Prisoner Squats 2:52
9. Plank Body Raise 3:08
10. Kick Outs 3:23
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
