MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)
Video
Description
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
Following is what we performed in this routine:
Barbell Bench Press / Flat Dumbbell Fly
4 Sets of 8-10 Reps of both exercises
Incline Bench Press / Incline Dumbbell Fly
4 Sets of 8-10 Reps of both exercises
Peck Deck Fly
6 Sets of 12 Reps
Flat Dumbbell Press
4 Sets of 8-10 Reps
Incline Dumbbell Press
4 Sets of 8-10 Reps
Dumbbell Pull-Overs
3 Sets of 12 Reps
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