Exercice du sport en Vidéos : MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

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    MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)


    Video

    Description

    This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.

    Following is what we performed in this routine:
    Barbell Bench Press / Flat Dumbbell Fly
    4 Sets of 8-10 Reps of both exercises

    Incline Bench Press / Incline Dumbbell Fly
    4 Sets of 8-10 Reps of both exercises

    Peck Deck Fly
    6 Sets of 12 Reps

    Flat Dumbbell Press
    4 Sets of 8-10 Reps

    Incline Dumbbell Press
    4 Sets of 8-10 Reps

    Dumbbell Pull-Overs
    3 Sets of 12 Reps

    Give us your feedback and let us know what you think of this series.

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