My Ab Workout Routine // Fitness Routine
Video
Description
Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these!
» Come say hey on Instagram!
@LisaLorles
– – – – T H E W O R K O U T – – – –
Bicycle Crunches x20
Reach Ups x20
Side-To-Sides x20
Reverse Crunches x10
Plank for 1 minute
^ Repeat this 2-3 times!
– – – – T H E P O W E R O F P L A N T B A S E D – – – –
– – – – A B O U T M E – – – –
HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!
– – – – C O N T A C T – – – –
LisaLorles@gmail.com
– – – – L I N K S – – – –
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– – – – Q & A – – – –
Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X
Q: What’s your nationality?
A: Half filipino, half canadian
Q: How old are you?
A: 22 years old
Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore I am plant-based with a vegan diet
– – – – M U S I C – – – –
[song #1]
“Close” by Izecold
[song #2]
“Vertigo” by Rob Gasser & Laura Brehm
