MY GYM ROUTINE | BACK AND BICEPS
Video
Description
My Gym Routine for Back and Biceps! I realised that I never filmed a video on how to train your back and biceps in the gym so here is a step by step video of what I do in the Gym to tone and shape my back and arms. I have also written the workout below so please screenshot or copy and paste to your phones, don’t forget to send me your sweaty selfies and progress photos using @carlyrowena Enjoy guys! xx
OPEN ME FOR MY BACK AND BICEPS ROUTINE:
1 – Rower HIIT, level 8, 30secs steady x 30secs fast, repeat x10
2 – Deadlifts (60kg)+ 10 – 12 reps ( 3 or 4 Sets)
3 – Lat Pull Down (30kg+) 12 – 15 reps ( 3 or 4 Sets)
4 – Under Hand Pull (25kg+) 12 – 15 reps (3 or 4 Sets)
5 – Seated Row (30kg+) 12 – 15 reps ( 3 or 4 Sets )
6 – Bent Over Row (20kg+) 12 – 15 reps ( 3 or 4 Sets)
8 – Single Arm Row (10kg+) 12 – 15 reps each arm (3 or 4 Sets)
9 – Seated Hammer Curl (10kg+) 12 – 15 reps each arm ( 3 or 4 Sets)
10 – Barbell Bicep Curl (20kg+) 10 – 12 reps ( 3 or 4 Sets)
Note* 30 second rest between each Set, aim for 3 sets first and progress to 4.
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Email: carlyrowena@me.com
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F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 600D ( and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro
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Thanks for watching! ❤
