Exercice du sport en Vidéos : My Pregnancy Workout Routine | 1st + 2nd Trimester Prenatal Fitness and Exercise

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My Pregnancy Workout Routine | 1st + 2nd Trimester Prenatal Fitness and Exercise


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Description

Hi, I’m Taylor! I’ve been passionate about fitness my whole life, and that hasn’t stopped since getting pregnant! I wanted to share my pregnancy workout and fitness routine with you guys, now that I’m solidly in my 2nd trimester, at 22 weeks when I filmed this video.

This routine has been working really well for me for the past several months, and I’ve been alternating this workout routine with cardio days and yoga in between. Exercise during pregnancy has kept my weight gain on track and helps me sleep much better at night!

What I Eat in a Day During Pregnancy:

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MATERNITY WORKOUT TANK TOP:

It has been shown that women who remain active throughout pregnancy have an easier time during labor (statistically), and are less likely to develop gestational diabetes. Consult your health care provider before starting an exercise program.

I am not a doctor, personal trainer, or medical and/or fitness professional at all, and I’m not advising that you do this routine. I’m simply sharing with you what I’ve been personally doing throughout my pregnancy.

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