My Workout Routine: Arms & Abs I Murs Alison
Video
Description
My workout routine is finally here. It’s a combination of my arms and abs workout. I will be leaving the set below. FYI my reps are shorter cuz I’m aiming to build more strength, but if you are into endurance you can certainly up the numbers. Comment below what you think 🙂
ARMS
1. Incline Bench Press 3×6
2. Standing Military Press 3×6
3. Side Lateral Raise 3×8
4. Bent Over Flys 3×8
ABS
1. Sit ups (3×15)
2. Ab roller ( 3x 45 sec) 15 sec rest
3. Side Plans ( 3×45 sec) 15 sec rest
Music by Inna (Club Rocker)
DON’T FORGET TO LIKE & SUBSCRIBE!
My name is Murs. I am a social media influencer with a focus in Lifestyle, Fashion and Graphic Design. DSGN is a blog that I have been dreaming of launching ever since I became a graphic designer. It features my original graphics, handwritten typography along with lifestyle and fashion posts.
