Exercice du sport en Vidéos : MY WORKOUT ROUTINE | TONE UP LOSE FAT

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    MY WORKOUT ROUTINE | TONE UP LOSE FAT


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    OPEN ME 🍋
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    hello! here is a almost full body workout, this took me about 1 hour or so maybe a little bit more. Remember this is just one workout Ive done, mostly I focus on 1-3 muscles daily. Some days ill do more cardio meaning 20-30 minutes or so. I hope you find this helpful!! if you got this far comment « just do it » nike sponsor me? lmao jk
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    Nelson Pereira
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