NEW BOOTY WORKOUT ROUTINE & My Puppy Got Sent Stuff!!
Video
Description
Hey guys heres a vlog of my day which includes a booty workout where i experiment with some new exercises, festive shopping and a package sent to my puppy! xxxxx
My Workout Guides:
Eyelash Extensions done at Glo Fulham:
My Instagram:
Niall’s Instagram:
Twitter:
Bluebell and Poppys Instagram:
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MY WORKOUT (starts at 9.03) :
3/4 into full squats smith machine – 10 reps X 4
Smith machine lunges – 10 reps per leg X 4
Hip thrusts with 3 second hold on last rep – 10 reps X 4
Elevated front foot lunges – 8 per leg X 4
Pulse romanian deadlifts – 10 reps X 4
Ham curl machine hip thrusts – 10 X 4
