Exercice du sport en Vidéos : Obstacle Course workout program #1

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    Obstacle Course workout program #1


    Video

    Description

    This video shows one of the training days of our 10 day obstacle training course. During this workout, the participant enhance their strength and conditioning using a lot of different exercises. The structure we use in this class is a CrossFit AMRAP (as many rounds as possible). So 10 exercises as many times as you can complete them within one hour.
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