Obstacle Course workout program #1
Video
Description
This video shows one of the training days of our 10 day obstacle training course. During this workout, the participant enhance their strength and conditioning using a lot of different exercises. The structure we use in this class is a CrossFit AMRAP (as many rounds as possible). So 10 exercises as many times as you can complete them within one hour.
Please like & subscribe my YouTube channel to get more inspiration for workouts, personal training and bootcamp.