Power + Endurance Workout – 60 Minute Strength Building Indoor Cycling Training
Video
Description
In association with CycleOps and Wattbike.This 60 minute indoor cycling will boost your strength, endurance, and power.
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Build your strength, power and endurance with this 60 minute indoor cycling workout. Ideal for a turbo trainer, rollers or other indoor bike setup, this workout targets your seated power, endurance, and leg strength – great for pedalling technique too!
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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.
Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5
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