Shape Your UPPER Body | Blast Back Fat Workout
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Workout:
1. Pendlay Rows – 4×8-10 reps
2. Pull Ups – 4×8 reps
3. Seated Row (supinated grip) – 4×10 reps
4. Banded Dumbbell Rows – 4×10 reps
5. Sled Face Pulls x 4
6. 1 set bicep blaster: 10KB curls & 10 close KB curls
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Tie hem contrast stripe jumper:
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Track: Kisma – Fingertips [NCS Release]
Music provided by NoCopyrightSounds.
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