Spartan Race: Exercises for obstacle course training (Monkey Bar Progression)
Video
Description
Alicia Jones health and fitness expert shows you how to train for obstacle course races such as Spartan. For Full obstacle course
workout
check out the link
If your’e having trouble mastering the monkey bars, take this step to create muscular endurance and progress to a full monkey bar workout.
This is step II after succesfully completing monkey bar holds. For monkey bar hold video click here:
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