Exercice du sport en Vidéos : Spartan Race: Exercises for obstacle course training (Monkey Bar Progression)

    1005

    Spartan Race: Exercises for obstacle course training (Monkey Bar Progression)


    Video

    Description

    Alicia Jones health and fitness expert shows you how to train for obstacle course races such as Spartan. For Full obstacle course
    workout
    check out the link

    If your’e having trouble mastering the monkey bars, take this step to create muscular endurance and progress to a full monkey bar workout.
    This is step II after succesfully completing monkey bar holds. For monkey bar hold video click here:

    For more exercise and workout programs visit: