Exercice du sport en Vidéos : Step Workout – 20 Minute Stepper Workout Routine with Full Body Steps Exercises

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    Step Workout – 20 Minute Stepper Workout Routine with Full Body Steps Exercises


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    Description

    This step workout burns many calories in a short amount of time. These steps exercises will focus on your entire body and is a combination of cardio training with some bodyweight strength elements for your lower body. This makes it a very effective stepper workout routine.

    The workout consists of one set of 10 step exercises that is repeated twice, resulting in a 2 x 10-minute workout. Halfway you will get a short water break.

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    Marischa