Exercice du sport en Vidéos : Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan

    190

    Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan


    Video

    Description

    • Get faster with TrainerRoad:
    • Have training questions? Listen to the Ask a Cycling Coach:
    • Connect with other cyclists who want to get faster:

    // BECOME A FASTER CYCLIST

    TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools.

    • Check out features:
    • Download the app:
    • Browse training plans:

    // WATCH NEXT (A FEW OF OUR BEST VIDEOS)

    • The Chase: An Inside Look at What It Takes to Be The Best:
    • Strength Training for Cyclists:
    • 5 Stretches Every Cyclist Should Know:
    • How to Become a Faster Mountain Biker”
    • Is Higher Cadence Better, How Crank Length Affects Power & More:

    // CONNECT WITH OTHER CYCLISTS

    • Join the Ask a Cycling Coach podcast Facebook Group:
    • Get details on new & unreleased features in the TR Beta Testers Group:

    // STAY IN TOUCH

    • Subscribe to YouTube channel:
    • Facebook:
    • Instagram:
    • Twitter:
    • Strava Club:
    • Reddit: