Exercice du sport en Vidéos : Stretching routine after workout – flexibility exercises full body

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    Stretching routine after workout – flexibility exercises full body


    Video

    Description

    Full body stretching to be done after workouts or anytime if you want to get a bit more flexible. Take your time with each stretch, don’t overdo any of them. Subscription: 😉

    Only go as far as you can. You should feel comfortable but at the same time slightly challenged. Repeat stretches twice if you just finished working out, otherwise if it is your full workout, then repeat as many times as you feel like and if time allows. Enjoy it and use this time to cool down and relax. If you are just starting out, bend your knees slightly where mine are straight, to allow for more space in your back. Only go as far as your own limits and stretch slightly further with each deep and conscious breath.

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    #workout #homeworkout #stretching #flex
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    DISCLAIMER
    Before starting new exercise or exercise program / training program speak with your doctor. You should be in good physical health to take part in physical exercise. You should understand that when you take part in exercises or exercise program there is a possibility of injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities. You agree to release and discharge Trenerka Monika (Trainer Monika) and provided here information from any and all claims or causes of action, known or unknown.