Exercice du sport en Vidéos : Strong Lower Back Workout – NO Equipment

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    Strong Lower Back Workout – NO Equipment


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    Bodyweight Workout Plans ➤

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    In this video I will teach you how to do lower back extensions at home with no equipment.

    I show you various exercises to increase the intensity depending on if you are a beginner or more advanced.

    I have also outlined a workout routine for training the lower back to help with increasing muscle size and strength through the region.

    A strong back is more resilient and will be less likely to be painful!