Sure x Fitness On Toast #LunchtimeMovers Workout
Video
Description
Become a lunchtime mover with the High Intensity No Stress workout, created with the amazing Fitness On Toast! Paired with Sure Antibacterial Odour Protection anti-perspirant, this workout with an optimised cool down will ensure you return to the office cool, calm & collected whilst keeping sweat and odour at bay. What are you waiting for? If you’ve joined the #LunchtimeMovers tag us on Instagram using @sure.
The High Intensity No Stress Workout:
Warm Up:
· Jogging on the spot
· x10 Jumping Jacks
Work out (repeat sets as desired):
· One leg deadlifts x10 each side
· x10 push ups
· x10 jumping lunges each side
· Plank for 30 seconds
· X10 elbow to knee each side
Cool down:
· Chest stretch
· Tricep stretch
· Quad stretch
