Exercice du sport en Vidéos : The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied

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    The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied


    Video

    Description

    Get my new Upper Lower Size and Strength Program here:

    Watch the first full lower body workout (Day 1)

    All of my technique videos including the bench press and pull up can be found here:

    My lifting belt and training gear:

    ‣ Use discount code JEFF to save 10%

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    Help SUPPORT the channel by:

    1. Trying one of my training programs: →

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    ▹ MASS (Monthly Research Review)

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    SOURCES ▹

    Scientific References:

    MUSIC
    ‣ Ryan Little – Day 1
    ‣ Ryan Little – Day 25

    Filmed by Rashaun R and edited by us both using Final Cut Pro X and Sony A7R3

    Rashaun’s YouTube:

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    About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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    Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.