THE TRUTH ABOUT TARGETING THE ABS – EASY WORKOUT NO EQUIPMENT
In this video, I’ll answer the question about if you actually can target different parts of your muscles or NOT.
The article by Bret Contreras which I was referring to in the video:
30sec or 1min work /exercise
(If 2 rounds, rest 1min between sets)
1. Long arm crunches (upper abs)
2. Crunch kicks (lower abs)
3. V-ups (full 6-pack)
4. a) Bicycle crunches side to side (obliques)
4. b) Side plank w/ challenge
5. Leg/arm crossover extensions
6. Knee side crunches
I also talk about much of the comments and hate I get on social media claiming me to be wrong and lying about these statements. Please read my full captions and descriptions before commenting on my photos and videos. I have always explained that you can’t train a specific part of a muscle without using the whole muscle, but you can target a specific part a little bit more than the rest.
I also show you a abs workout circuit which targets all parts of your abs. It’s a fast and easy, yet very effective workout which you can do both in the gym or at home. You don’t need any weights or equipment, all you really do need is your bodyweight only.
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