Exercice du sport en Vidéos : Top 10 Dumbbell Exercises to Build Muscle (HIT EVERY MUSCLE!!)

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    Top 10 Dumbbell Exercises to Build Muscle (HIT EVERY MUSCLE!!)


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    These are the 10 absolute BEST dumbbell exercise that every guy needs in his arsenal of exercises to build muscle. Every exercise can be completed with a simple pair of dumbbells and will hit very muscle group in your body. From your traps, to your calves, and your pecs to your biceps…no muscle group is missed on this list!

    • Chest- Standing Dumbbell Flys
    • Triceps- Tate Press
    • Shoulders- Clean & Press
    • Biceps- Spider Curls
    • Forearms- Hex Holds
    • Obliques- Side Bends
    • Traps- Shrug Rolls
    • Quads/ Glutes- Step-Ups
    • Hamstrings- Single Legged Stiff Deadlifts
    • Calves- Calf Raises (Tri-Angled)

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    About BarbarianBody:
    Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

    Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

    Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

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    Top 10 Dumbbell Exercises to Build Muscle (HIT EVERY MUSCLE!!)

    Barbarian Body