TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
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TOP 5 Exercises to Master The MUSCLE UP (ROUTINE)
THE MUSCLE UP WORKOUT
1. Negative Muscle Ups (10X)
2. Explosive Leg Raises (30secs)
3. L-Sit Pull Ups (10X)
4. Straight Bar Dips (MAX)
5. Jumping Muscle Ups (15X)
COMPLETE ROUTINE 4X
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