TOP 8 Ring Exercises you should do!
Video
Description
Complete Ring Workout here:
• 108 Pages with 60 Exercises
• 3 Types of Workout Routines focused on Strength
• 12 fundamental Stretching exercises, Warm-up, Deload
• Detailed info on Muscles Worked
• Gymnastic approach, emphasizing proper form on each exercise
• Includes progressions for the strict Muscle-up (with access to a full private video tutorial)
• Access to a private Facebook group where you can share your progress and solve all your doubts
More info here:
