Tricep Workouts: The Best Tricep Exercises for Women NO MORE BAT WINGS!
SUBSCRIBE to our YouTube Channel HERE ▶
Target the back of your arms for an amazing tricep workout with the best tricep exercises for women. Subscribe to our channel for a new workout video each Tuesday!
[DOWNLOAD] your free Bikini Bootcamp Starter Guide with 7 days of bodyweight workouts, a calendar schedule, workout printables and more full-length videos to follow here:
After a 3-5 minute warm-up complete 3 sets of 15 reps for the following exercises:
-Overhead tricep extensions
-Dips on a bench or study chair
Learn more about the best-selling Bikini Bootcamp programs here ▶