Exercice du sport en Vidéos : Unique Fitness Personal Training & Performance

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    Unique Fitness Personal Training & Performance


    Video

    Description

    Unique Fitness is a leader in explosive power, speed and vertical jump training, that will quickly develop SUPERIOR ATHLETES at any level or sport. Our programs are unique because we provide men, women and children of all ages and fitness levels, including professional athletes, various training with motivation, accountability, direction and encouragement .

    Unique Fitness delivers athletic-based scholastic and adult training programs, all in a high-energy, motivating environment.

    Elements of Athletic-Based Training
    •Dynamic Warm-Up
    •Speed, Agility & Conditioning
    •Strength Training
    •Core & Flexibility
    Including Vertimax, Speed Chains, TRX, Kettlebells, Bell Clubs and much more!!