Exercice du sport en Vidéos : Weekend Vlog | Places in Minneapolis, VEGAN meals, at home Workout & MORE!

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Weekend Vlog | Places in Minneapolis, VEGAN meals, at home Workout & MORE!


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Workout:
-Workout consists of 8 exercises of your choice, today I did one set of 4 exercises which targeted my glutes and inner thighs and 4 which worked my abs!
-Repeat the first set of 4 exercises as many times as you can for 7 min
-Without a break, repeat the second set of 4 exercises as many times as you can for another 7 minutes
-Allow yourself a two minute break, then repeat the entire workout
-This is circuit training, total time is 30 minutes – great to add to a cardio session

1st set: (abs)
-Straight leg jack knife with 10 lb weight (15 reps)
-Russian Twist with 10 lb weight (20 each side)
-Hold forearm plank for 1 min
-Straight leg sit ups (30 reps)

2nd set: (legs + glutes)
-Lateral lunge (12 each leg)
-Wide leg squat (24 reps) + pulse for extra challenge
-Lunges with 10 lb weight (12 each side) + pulse
-Table top series – 12 reps of each exercise shown ALL ON ONE LEG, then switch sides

*comment for more in depth workout videos 🙂

*Songs played while driving in the car lolz
Again – Kehlani
Naked – Ella Mai
Love Lies – Khalid, Normani
Psycho – Post Malone

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