Exercice du sport en Vidéos : Women’s Leg Day Workout Routine & the Best Butt Workout?!

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Women’s Leg Day Workout Routine & the Best Butt Workout?!


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I found my new favorite butt workout at the gym! Today I’m showing you my leg day routine at the gym, what leg workouts I do, and the perfect butt workout for a round, lifted butt! Let’s do this!

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MY LAST VLOG:

LEG WORKOUTS AND BUTT WORKOUT PERFORMED:
Leg Press 20-30 Reps X 4 Sets
Leg Press Feet Together 20-30 Reps X 4 Sets
Lunges 10-15 Per Leg X 4 Sets
Leg Extension 20-30 Reps X 4 Sets
Leg Curl 20-30 Reps X 4 Sets
Donkey Kicks 20-25 Reps Each Leg X 4 Sets

I hope y’all enjoyed my leg day workout routine! Let me know what workout routines you want to see in the future! 🙂

Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (
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