Youth Fitness, Ninja Warrior, Obstacle course, Calisthenics workout On MoveStrong
Video
Description
MoveStrong Functional Training Stations can be used for all ages, sizes, and ability levels. This video shows the versatility in using the MoveStrong Nova XL Arch Bridge for youth bodyweight training similar to what is seen in obstacle course challenges, climbing sports, ninja warrior training, and just plain having fun to get fit with calisthenics using only bodyweight for resistance.
