Workouts : 14-Day Clean Eating Meal Plan

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    14-Day Clean Eating Meal Plan


    Looking to make a major lifestyle change? Switch to a clean-eating plan! It’s easy to follow and it’ll get you on track to crush your weight-loss goals. With clean eating plans, you don’t have a huge list of restricted ingredients. You don’t have to avoid entire food categories, either. It’s a lifestyle that encourages you to eat a balanced diet. Enjoy filling complex carbohydrates, healthy fats, and lean proteins. All you need to do to be successful in this 14-day clean eating meal plan? Remove highly-processed and prepackaged foods (filled with unpronounceable ingredients).

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    That means more cooking at home, but we wanted to make that easy for you, too. The 14-day clean eating meal plan is designed with ease in mind. These meals are a great way to get into cooking healthy foods at home. We provide a breakfast, lunch, snack, and dinner every day. There’s also an option for a daily dessert to take care of your sweet tooth cravings.

    Many of the recipes contain less than 10 ingredients, and most can be prepared in 30 minutes or less. How great is that? If you need some tips to keep yourself on track, don’t worry. Check out these simple tips for clean eating.

    Key Takeaways From Clean Eating

    During the program, we’ll try to steer clear from refined sugars and flours. Instead, we’ll eat lots of fruits, vegetables, and lean proteins. At the end of the 14 day clean eating meal plan program, your body will feel great. You’ll be well on your way to reaching your weight-loss goal! Our biggest takeaway after going through this program ourself? How much better our bodies feel when we’re filling it with whole ingredients and real food.

    Another thing to keep in mind is that it typically takes 30 days to turn a behavior into a habit. So, feel free to follow this 14-day clean eating meal plan twice if you’re looking to make a lifestyle change. Better yet, check out our Clean Eating Overhaul: 30-Day Weight Loss Program. This incredible resource was written by a talented, clean-eating guru. She’ll guide you through a month of clean-eating menus. That will really make an impact towards shedding those unwanted pounds.

    14-Day Clean Eating Meal Plan

    Each day in this clean eating plan has a unique recipe for breakfast, lunch, snack, dinner, and dessert. But, we totally understand if you don’t have time to do all that cooking! You can definitely batch a few of these recipes to make leftovers. The slow cooker, casserole, and snack recipes are especially good for that.

    Day 1

    Breakfast: Egg and Turkey Sausage Breakfast Tacos
    Lunch: Connie and Ted’s Celebrity Salad
    Snack: Creamsicle Chia Seed Pudding
    Dinner: Clean Eating Chicken Fried Rice
    Dessert (optional): Chocolate Peanut Butter Oatmeal Bars

    Day 2

    Breakfast: Cottage Cheese Breakfast Bowl
    Lunch: Cilantro Lime Chicken with Mexican Quinoa
    Snack: Easy Garlic Lemon Green Beans
    Dinner: Skinny Turkey Meatloaf
    Dessert (optional): Flourless Peach Cobbler

    Day 3

    Breakfast: Strawberry Waffles Recipe (Gluten-Free)
    Lunch: Mediterranean Chicken Kofta Wrap
    Snack: Avocado Stuffed Deviled Eggs
    Dinner: Slow Cooker Stuffed Cabbage Rolls
    Dessert (optional): Banana Coconut Energy Bars

    Day 4 

    Breakfast: Skinny Spinach and Feta Baked Egg
    Lunch: Fusion Lunch Burritos
    Snack: Greek Stuffed Peppers with Tzatziki Sauce
    Dinner: Tuna Zucchini Noodle Bake
    Dessert (optional): Classic Lemon Bars

    Day 5

    Breakfast: Triple Berry Baked Oatmeal
    Lunch: Spicy Black Bean & Shrimp Salad Recipe
    Snack: Dijon Roasted Garlic Asparagus
    Dinner: One-Skillet Chicken and Broccoli Dinner
    Dessert (optional): Epic Clean Eating Blueberry Cheesecake Bars

    Day 6

    Breakfast: Easy 2-Ingredient Sweet Potato Pancakes
    Lunch: Clean Eating Chicken Salad
    Snack: Homemade Avocado and Onion Chip Dip
    Dinner: Easy Vegetarian Quinoa Chili With Lentils Recipe
    Dessert (optional): Banana Pudding Ice Cream

    Day 7

    Breakfast: Perfect Avocado and Poached Egg Quinoa Bowl
    Lunch: Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta
    Snack: Dairy-Free Crepes
    Dinner: One-Pan Honey Roasted Chicken and Carrots
    Dessert (optional): No-Bake Chocolate-Covered Cookie Dough Bars (Vegan)

    Day 8

    Breakfast: Gingerbread “Breakfast” Cookie
    Lunch: Moroccan Chicken Salad with Chimichurri Dressing
    Snack: Oven Baked Zucchini Chips
    Dinner: Squash and Kale Gratin Casserole
    Dessert (optional): Lemon Blueberry Cake Recipe

    Day 9

    Breakfast: Hashbrown, Spinach, Tomato and Feta Pie
    Lunch: Crispy Zucchini Tacos with Chipotle Cream Recipe
    Snack: Sweet Potato Nachos
    Dinner: Southwest Chicken Casserole with Black Beans Recipe
    Dessert (optional): Honey Cupcakes with Vanilla Frosting

    Day 10

    Breakfast: Healthier “Energy-Boosting” Granola Recipe
    Lunch: Stuffed Bell Pepper Pizzas
    Snack: Parmesan Roasted Zucchini
    Dinner: Baked-to-Perfection Salmon Foil Packet with Mushroom & Garlic Recipe
    Dessert (optional): Chocolate Peanut Butter Popcorn

    Day 11

    Breakfast: Flourless Blueberry Oatmeal Muffins
    Lunch: Vegetarian Tortilla Soup Recipe
    Snack: Southwestern Brussels Sprout Coleslaw
    Dinner: Healthy Vegan Jambalaya Recipe
    Dessert (optional): Avocado Vegan Fudge Brownie Recipe

    Day 12

    Breakfast: Peach Pie Breakfast Parfait
    Lunch: Shrimp Banh Mi Recipe
    Snack: Mediterranean Couscous Cakes
    Dinner: Slow Cooker Pineapple Chicken
    Dessert (optional): Slow Cooker Roasted Sugared Pecans

    Day 13

    Breakfast: Egg Stuffed Baked Portobello Mushroom
    Lunch: Crunchy Kale and Brussels Sprout Salad with Creamy Dijon Dressing
    Snack: Vegetarian White Bean Mushroom “Meatballs” with Chimichurri Sauce
    Dinner: Slow Cooker Chicken Enchiladas
    Dessert (optional): Greek Yogurt Orange Pound Cake

    Day 14

    Breakfast: Blueberry French Toast Casserole
    Lunch: Spicy Kale Salad with Chickpeas & Maple Dijon Dressing
    Snack: White Bean Avocado Toast
    Dinner: Skinny Burrito Pie Casserole
    Dessert (optional): Yam Balls With Coconut & Pecans Recipe

    How do you feel? We hope you’re feeling great! Don’t stop now. Keep the clean eating train rolling.

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