Workouts : Motivation Monday: The Wrong Way and Right Way to Set Goals

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    Motivation Monday: The Wrong Way and Right Way to Set Goals


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    This episode is part of a weekly series that I have dubbed “Motivation Monday.”

    (Yes, I know, very creative of me. What can I say, I’m a genius…)

    Seriously though, the idea here is simple:

    Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you have planned for the week ahead.

    As we all know, it’s one thing to know what you want to do, but it’s something else altogether to actually make yourself do it, and I hope that this series gives you a jolt of inspiration, energy, and encouragement to get at it.

    So, if you like what you hear, then make sure to check back every Monday morning for the latest and greatest installment.

    Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

    Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

    What did you think of this episode? Have anything else to share? Let me know in the comments below!

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    I’m Mike and I’m the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

    If you like my articles, then you’ll love my bestselling books. They’ll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

    If you’re a guy, check out Bigger Leaner Stronger, and if you’re a girl, Thinner Leaner Stronger is for you.

    What Do They Know That You Don’t?

    Let’s face it: Fitness is hard.

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    • The “What, When, Where, If, Then” method of planning that can make you up to 240% more likely to follow through on your intentions.

    The bottom line is: If you want to learn how to overcome the mental blocks that make you unmotivated, unhappy, and unhealthy, this book is for you.

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