Best Diet and Healthy Recipes – Video : Veeramachaneni ramakrishna diet Recipes Morning Breakfast

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    Veeramachaneni ramakrishna diet Recipes Morning Breakfast


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    Veeramachaneni Rama Krishna Garu has put on a initiative to make Andhra Pradesh diabetes free by 2018. Persons following the diet said by Ramakrishna garu has experienced many changes in their body.

    Follow the Diet as Mentioned Below:-
    Food program:- AS PER YOUR BODY REQUIREMENT, (3 Months Period For Diabetes)
    Oils-Sunflower Refined Oil (No)
    Coconut oil (Yes) 100% Result
    Cow Ghee (Yes) 40% original
    Olive Oil (Yes) 40% Result
    Butter (Yes) 40% Result Amul, Vijaya
    Cheese (Yes) 40% Result
    Venna on curd
    ——————-
    Salt- Kallu Uppu Only (Sea Salt)
    ——————–
    Egg-Full Boiled Egg (White and Yellow) 1-6 a day
    Omlet… Any Way
    Any Vegetables Curry Omlets
    ——————————
    Eat Curries Directly
    ——————————
    Chicken, Mutton, Prawns, Fish, Any Non Veg
    300g a day (Every Day) Dont use Tamarind. Naatu kodi, naatu eggs very good for health.
    No Rice and No Chapathis
    Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination. Home made garam masala.
    Deep fridge – 2 hrs.
    Fry in above mentioned Oils.
    No curd, color, cornflour, sauce, etc.
    —————————
    Outside Food:- If Neccesary
    Chicken Tandoori (Without Color)
    Chicken Tikka (Without Color)
    Chicken Kebab (Without Color)
    Chicken Grilled (Without Color)
    No Tasting Salt.
    —————————–
    Mutton Bones Soup.
    1kg mutton bones
    2 ltrs water and 12 whitles
    Transfer to big vessel. Add 4 Ltrs.
    Keep that in small stove and sim about 7 hours. Add vegetables you want. 45 mins.
    Take out all the pulp and drink only soup.
    —————–
    Pillar 1- Every day (First 10 days) of the program.
    70-100g Fat For Sure
    Not Cheese.
    Prefer soup with fat.
    Next days of program:-
    40-70g Fat for sure depends on individual
    If got weak add more 10g.
    —————-
    Compulsorily a non veg person have to take veg regularly.
    Should not take:-
    Potatoe
    Chama
    Kanda
    Pendalam
    Chilakada
    Beetroot
    Raw Banana
    Beans, Naatu Chikkudu, Bataani.
    Should take partially:-
    Tomato 1
    Onion 1
    Carrot 1
    Except this 11 vegetables should take all other vegetables. Can also mix milk in curries.
    Mulagaaku Leaf Should be taken Regularly.
    Veg soup:-
    All vegetables except the exempted. Add 1/2 litre water in cooker and place 7 whistles. Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc
    ——————
    Panneer-100% protien
    Take 100g paneer every day
    —————–
    No coconut water💧. Mudhuru kobbari, endu kobbari half chippa every day.
    ———————-
    Milk – No
    Coffee, Tea – No milk and sugar
    Take decotion and cream.
    Bullet proof coffee.
    Green tea, white tea, No sugar
    ——————————–
    Meegada on Milk-
    Add it in curry leaves curries.
    ———————————-
    Can drink soda.
    ——————–
    Ban all cool drinks and bad habits. Until this program complete.
    ——————
    Curd- No
    But can drink Majjiga
    Like Lemon Majjiga, Jeera Majjiga.
    2 spoons in 1 ltr water
    —————-
    Pillar 2:-
    Every individual should take 3 Lemons
    Avoid Salt in Majjiga. For sure.
    —————-
    Take 2 Ltrs curd and add 3 Ltrs of water.
    Add mirchi, ginger, garlic etc and keep it in fridge
    Take only the top layer of it. Should not take the curd below.
    —————-
    Pillar 3:-
    Should take 4 Ltrs water either directly or water majjiga.
    —————-
    Pillar 4:-
    1 Multi Vitamin Tablet. For sure.
    Take in Generic Shop.
    —————
    Nuts:-
    Badam-10
    Pista – 10 (Salted, Normal)
    Wallnut/Ocrut – 15 (Spondilities relief) Soak over night in water.
    —————-
    Gummadi Ginjali,
    Poddu thirigudu ginjalu,
    Water melon seeds
    Each 5-6 spoons
    —————
    Tella Nuvvulu
    Avisa Ginjalu
    1/4 kg each and fry in ghee and make powder
    Take that powder 3-5 spoons a day.
    —————-
    How to Eat:-
    Eat as you wish when you feel hungry. Should not eat for every hour or two.

    Eat when you feel you are really hungry.
    No timings. When body asks you to eat.

    Eat only until you hunger feels satisfied not full stomach.

    Eat again when you feel hungry. Dont eat for satisfying desire.

    Not to take this food:- (Upto Completion of program)
    -Rice and related items
    -Dhanyalu like jonnalu, raagulu, soojjalu, etc all types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu.
    -No sweets and consolidates.
    -No fruits and fruit juices

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